Learn about nutrition, safety, fitness and habits to support overall well-being.
Health and Wellness
Activities
Elementary
Grade 1 Health and physical education
Explore different ways to be safe when being physically active.
Grade 2 Health and physical education
Food Allergies and Sensitivities
Learn about common food allergens and how they impact considerations when making food choices.
Grade 2 Health and physical education
Build understanding of different activities that help to strengthen your heart and lungs.
Grade 2 Health and physical education
Prescription and Non-Prescription Medication
Explore the difference between prescription and non-prescription medication and the labels that are on them.
Grade 3 Health and physical education
Goal Setting to Improve Your Health
Build understanding of fitness goals and learn how to set them.
Grade 3 Health and physical education
Learn about how people in your life may influence the decisions that you make.
Grade 5 Science & Technology
Learn about the purpose of food labels and the nutritional facts on them.
Grade 5 Health and physical education
Learn about symptoms of dehydration that help you to understand why you get thirsty.
Grade 5 Science & Technology
Explore how to take care of systems in your body and then learn about different medical conditions.
Grade 6 Health and physical education
Explore factors that may signal hunger in our bodies, then learn about the Canadian Food Guide.
Grade 7 Health and physical education
Build understanding of different types of calories and how to establish a positive body image.
Secondary
Grade 11 – Raising Healthy Children
Explore the importance and benefits of healthy relationships.
Grade 12 – Child Development and Gerontology
Learn how to keep yourself healthy during cold and flu season.
Grade 12 - Recreation and Healthy Active Living Leadership
Explore the eight dimensions of wellness and consider how differnet factors can influence your health and happiness.
Grade 12 - Recreation and Healthy Active Living Leadership
Learn about nutrition and how your food choices can impact both physical and mental health.
Grade 12 – Science
Macromolecules and Micronutrients
Build understanding of the macromolecules and micronutrients on food labels.
Grade 12 - Health for Life
Social and Cultural Influences on Health
Discover how social, cultural, and community factors can influence your physical and emotional health.
Grade 12 - Recreation and Healthy Active Living Leadership
What is Active Recreation and Healthy Leisure?
Discover examples of active recreation and healthy leisure activities.
Grade 13 - Health for Life
Significant Canadian Health Contributions
Explore how resources and healthcare services have improved over time in Canada.
Videos
(MIS)Treated
Discover how medicine has – and still is – failing women, and meet the people looking to make a difference.
All-Round Champion
Watch athletes team up, switch up, and take the competition to the next level—one partnership at a time.
Run, Jump, Play
Explore stories about children on the autism spectrum who find courage, friendship, and fun while playing sports.
Step by Step Let's Dance
Step into the world of Bollywood, hula, K‑pop, swing, and other styles, and learn how dance can be for everyone, even total beginners.
Women in Sport
Celebrate the strength and skill of women who have transformed the world of sports.
